Easy Risoni Salmon Frittata With Mayonnaise

May 30, 2023May 30, 20230 13
Easy Risoni Salmon Frittata With Mayonnaise
in Seafood

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup risoni
1 cup frozen peas
100 g smoked salmon , finely chopped ( about 4 oz )
4 spring onions , finely sliced
2 teaspoons lemon zest , finely grated
6 eggs
1/2 cup paul newman 's own whole egg mayonnaise
1 tablespoon fresh dill ( or to taste )
sea salt , to taste
fresh ground black pepper , to taste
1/2 cup extra paul newman 's own whole egg mayonnaise , to serve ( optional )
salad greens or baby spinach leaves , to serve
6 crusty rolls , to serve

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
4g
Fat
23g
The easy Risoni salmon frittata with mayonnaise is a great way to use up leftover pasta, while also incorporating healthy omega-3 fatty acids from the salmon. The fresh dill and lemon zest add a burst of flavor to this simple dish, while the mayonnaise adds creaminess without weighing it down. Perfect for a quick lunch or light dinner, serve it with crusty rolls and salad greens for a complete meal.

Instructions

1.Preheat oven to 180C / 350F
2.Cook risoni in boiling salted water until just tender then drain
3.Grease a 23 cm / 9 inch oven proof frying pan with a little oil
4.Combine the cooked risoni with peas, salmon, onion, dill and lemon zest in a bowl
5.In a separate bowl whisk eggs until well combined then whisk in 1/2 cup of mayonnaise, salt and pepper
6.Pour the egg mixture over the risoni mixture and stir gently
7.Pour the mixture into the prepared frying pan
8.Bake in the oven for 30 minutes or until the frittata is set in the centre
9.Allow the frittata to rest in the pan for 5 minutes then slip it onto a serving plate and serve with extra mayonnaise if desired, salad greens or baby spinach leaves, and crusty rolls.

PROS

This frittata is easy and quick to make, high in protein due to the salmon, and a delicious way to use up leftover pasta.

The mayonnaise adds creaminess without adding too many extra calories.

CONS

Mayonnaise is high in fat, so it is recommended to use it sparingly.

The frittata may become dry if overcooked, so it is important to keep an eye on it while in the oven.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which have been linked to improving brain function and reducing inflammation in the body.
The peas and dill add additional vitamins and minerals to the dish.

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