Easy Rich Veggie Sauce for Vegans (Spanish Pisto Variation)

May 11, 2023May 11, 20230 1
Easy Rich Veggie Sauce for Vegans (Spanish Pisto Variation)
in Vegan

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 onions
3 garlic cloves
2 vegetable stock cubes
800 g tomatoes
2 medium eggplants
200 g mushrooms
1 red pepper ( tinned works as well as fresh )
10 tomatoes , sun dried
2 tablespoons olive oil
salt and pepper
1/2 teaspoon dried basil

Nutrision Information

Servings Per Recipe
4
Calories
303
Sugar
14g
Fat
9g
Pisto is a Spanish dish that originated in the region of La Mancha. It is well-known for its use of flavorful vegetables such as garlic, onions, and eggplant, and is traditionally served as a side dish or a starter. This variation is a vegan version of the traditional Spanish pisto. The addition of mushrooms and red pepper gives this dish an earthy flavor and a vibrant color. It is a hearty and satisfying meal that is perfect for a winter's night. The great thing about this dish is that it can be served hot or cold, making it a versatile option that can be enjoyed all year round. It is the perfect meal for anyone who is looking for a healthy, vegan, and delicious recipe.

Instructions

1.Dice onions, eggplants, garlic cloves, mushrooms, and red peppers
2.Heat 2 tablespoons of olive oil in a large pot over medium heat.
3.Add the onions and garlic, and cook until soft and translucent.
4.Add the eggplant and vegetable stock cubes, cook until eggplant is soft, about 10 minutes.
5.Add the mushrooms and dried tomatoes, and cook for an additional 5 minutes.
6.Add the fresh tomatoes and red pepper, and cook for another 10 minutes.
7.Add salt, pepper and dried basil to taste.
8.Serve hot with bread or as a pasta sauce.

PROS

This dish is a healthy and delicious way to incorporate a lot of vegetables into your meal plan.
It is a vegan-friendly recipe that is hearty, rich and satiating.
Perfect for people who are looking for a healthy yet filling meal option.
This dish can be a perfect main course or side dish as per need.

CONS

This recipe takes a while to cook, as you need to allow the vegetables to cook down before you add the tomatoes.
Also, some ingredients like eggplants and mushrooms can be tough to get around the year and if you are someone who doesn’t enjoy too many vegetables in one meal, this recipe might not be the best for you.

HEALTH & BENEFITS

This meal is extremely healthy, it features many veggies in it which make it full of fiber, rich in vitamins and minerals. It is also a vegan recipe, making it something which is friendly to many lifestyle options. You can enjoy this dish without feeling guilty at all as it is low caloric yet filling.

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