Easy Rice With Pigeon Peas-Arroz Con Gandules

Jun 07, 2023June 7, 20230 2
Authentic Puerto Rican Easy Rice with Pigeon Peas-Arroz Con Gandules recipe
in Main

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
4 cups long grain rice
1 can pigeon peas , gandules
2 packages sazon goya
3 tablespoons recaito
3 tablespoons adobo seasoning
2 tablespoons tomato paste
1 tablespoon chicken bouillon granule
chopped olive ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
210
Sugar
1g
Fat
0.5g
Arroz con Gandules, or rice with pigeon peas, is a staple dish in the traditional Puerto Rican kitchen. This savory rice dish is often served with plantains, salad, and a variety of meats, including chicken, beef, or pork. The combination of the pigeon peas and rice creates a delicious and nutritious meal that is perfect for any occasion. This recipe is a quick and easy version that you can enjoy in the comfort of your own home. You can also make it for a potluck, family gatherings, or meal prep for the week. The dish can be customized to your taste, and you can add vegetables such as carrots, bell peppers, or corn for a more colorful and flavorful dish.

Instructions

1.Rinse the rice under cold water and set aside to drain in a colander.
2.In a large pot, add the canned pigeon peas, tomato paste, recaito, chicken bouillon granule, adobo seasoning, and sazon goya and mix well.
3.Add the 4 cups of water to the pot and bring to a boil.
4.Add the rice and stir well. Let the water come back to a boil.
5.Lower the heat to medium-low and simmer covered for 18 to 20 minutes. Do not stir the rice during this time.
6.Remove the pot from the heat and let it sit covered for an additional 5 minutes before fluffing the rice with a fork. If you prefer, add some chopped olives to the rice.

PROS

This recipe is a traditional Puerto Rican dish that is easy to make and requires simple ingredients.

Pigeon peas are a great source of protein and fiber, while the rice provides essential carbohydrates.

Gandules, or pigeon peas, have been shown to improve digestion and have anti-inflammatory properties.

This dish can also be made in larger quantities to feed a crowd or as a meal prep option.

CONS

Pigeon peas may not be a familiar ingredient for some people, and may not be readily available in all grocery stores.

This recipe is not suitable for those with a rice or legume allergy.

HEALTH & BENEFITS

This dish is a wholesome and nutritious meal, providing a balanced source of protein, carbohydrates, and fiber. The pigeon peas used in this recipe are a great source of plant-based protein and can help support healthy digestion. The tomato paste used contains lycopene, which is an antioxidant that may help prevent certain types of cancer. The other seasonings used in this recipe are also low in calories and fat, making this dish a healthy choice.

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