Easy Refried Beans (Refritos)

Jun 01, 2023June 1, 20230 3
Easy Refried Beans recipe that will make your meal more delicious
in Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons bacon grease
3/4 cup finely chopped onion
1 small finely chopped seeded jalapeno
2 cans small red beans , one partially drained
1/8 teaspoon garlic powder
1/8 teaspoon chili powder
1/8 teaspoon cumin
salt
pepper
2 drops liquid smoke ( optional )
3/4 cup shredded monterey jack and cheddar cheese blend

Nutrision Information

Servings Per Recipe
4-6
Calories
275
Sugar
3g
Fat
16g
Refried beans are a staple food in Mexican and Tex-Mex cuisine. They are often used as a side dish, a filling for burritos and tacos, or a topping for nachos and tostadas. These creamy beans are made by cooking and mashing pinto or black beans with fat and seasonings. This recipe for Easy Refried Beans (Refritos) uses bacon grease instead of lard or vegetable shortening to add flavor and creaminess. The addition of cheese and spices makes these beans a delicious and satisfying side dish that pairs well with almost any meal.

Instructions

1.In a large skillet, heat the bacon grease over medium heat.
2.Add in the onions and jalapeno and cook until they are soft and fragrant.
3.Add the beans, partially drained, and sprinkle over the garlic powder, chili powder, cumin, salt, and pepper.
4.Mix well and cook for about five minutes, stirring often.
5.Mash the beans with a potato masher or a fork until they form a roughly uniform paste.
6.Add the liquid smoke (if using) and the shredded cheese, and stir to combine.
7.Cook until the cheese is melted and the beans are hot and bubbly, stirring frequently.
8.Serve hot, garnished with additional shredded cheese or fresh cilantro, if desired.

PROS

This recipe is quick and easy to make, and it adds a lot of flavor to any meal.

The beans are a good source of protein and fiber, and they can help you feel full and satisfied.

CONS

Refried beans are traditionally made with lard, which contains a lot of saturated fat.

This recipe uses bacon grease instead, which is still high in fat and calories.

Refried beans are also high in sodium, so they may not be appropriate for people on a low-sodium diet.

HEALTH & BENEFITS

Beans are a nutritious food that can offer many health benefits.
They are a good source of protein, fiber, complex carbohydrates, and several vitamins and minerals.
Some studies have suggested that eating beans regularly may help reduce the risk of chronic diseases like heart disease, diabetes, and cancer.
However, refried beans are often high in added fats and sodium, which can negate some of these health benefits.

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