Easy Red Beans and Rice (Vegetarian)

Jun 01, 2023June 1, 20230 18
Easy and flavorful Red Beans and Rice recipe that is perfect for vegetarians
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , chopped
1 bell pepper , seeded and chopped
2 cups hot cooked brown rice ( long cooking tastes best )
2 cups cooked red beans ( kidney , pinto or other of your choice )
1/2 cup chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
2g
Fat
7g
Red Beans and Rice is a comfort food in the southern United States where it originated from. The dish typically consists of red beans and rice cooked together with vegetables and spices such as bay leaf, onion, and garlic. This easy and flavorful recipe is perfect for vegetarians and requires only a few ingredients, including brown rice, red beans, onion, bell pepper, and cilantro. The dish is savory, filling, and nutritious, making it a great option for a quick and satisfying meal.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add the chopped onion and bell pepper, sauté until they are soft and lightly browned.
3.Add the cooked red beans to the skillet, mix well, and cook for a few minutes to heat them through.
4.Once heated, add in cooked rice and cilantro, toss everything together, and cook for about 2 minutes until the mixture is hot and fragrant.
5.Serve your delicious vegetarian Red Beans and Rice with additional chopped cilantro, if desired.

PROS

Red Beans and Rice is a classic and flavorful comfort food that is perfect for vegetarians.

It is easy to make, budget-friendly, and will satisfy your hunger cravings.

Red Beans are a good source of protein, fiber, and essential minerals, and Brown Rice is a healthier alternative to white rice.

CONS

This recipe is high in carbohydrates and sodium, which can be an issue for individuals who are trying to reduce their intake of either or both.

Also, the cilantro used in this recipe may not be suitable for everyone as some people experience a soapy or metallic taste when consuming it.

HEALTH & BENEFITS

Red Beans and Rice is a nutritious dish, especially when made with brown rice, which is high in fiber, vitamins, and minerals.
Red Beans are an excellent source of plant-based protein and are rich in antioxidants, iron, folate, and other essential minerals.
Additionally, the dish contains a variety of vegetables such as onion and bell pepper, which are high in vitamin C, antioxidants, and fiber.

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