Easy, Quick and Tasty Basic Beans (Crockpot)

Jun 01, 2023June 1, 20230 0
Easy, Quick and Tasty Basic Beans (Crockpot)
in Main

Prep

10 min

Cook

4-5 hours

Ready In

4-5 hours and 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs pinto beans ( or black beans )
3 tablespoons salt
3 garlic cloves , whole but smashed
1/2 onion

Nutrision Information

Servings Per Recipe
8-10
Calories
278
Sugar
1g
Fat
1g
The Easy, Quick and Tasty Basic Beans (Crockpot) is a classic recipe for a reason; it's delicious, healthy, and easy to make. This recipe is perfect for busy weeknights, lazy weekends, and any time you want a hearty and nutritious meal. Beans have been a staple food for centuries, and this particular recipe highlights their versatility and flavor. From Mexican chili to Indian curry, beans are used in cuisines across the globe due to their nutritional richness and affordability.

Instructions

1.Rinse the beans and place them in a crockpot.
2.Add the smashed garlic, salt, and onion to the crockpot.
3.Cover the beans with water, making sure they are fully submerged.
4.Turn on the crockpot to high heat and let the beans cook for 4-5 hours or until tender.
5.Once cooked, remove the onion and garlic, and drain the excess liquid before serving.

PROS

The Easy, Quick and Tasty Basic Beans (Crockpot) is budget-friendly and simple to prepare.

It is high in protein, fiber, and iron, making it nutritionally dense and beneficial to health.

It is a versatile and filling dish that can be served on its own or as a side with other meals.

CONS

Some people may find beans difficult to digest, which can lead to bloating and gas.

Excess salt can be problematic for individuals with heart disease or hypertension.

If not cooked properly, beans can contain toxic compounds that may lead to illness.

HEALTH & BENEFITS

Beans are loaded with nutrients, including protein, fiber, and iron.
They may help reduce the risk of heart disease, lower cholesterol levels, and regulate blood sugar levels.
Regular consumption of beans has also been linked to weight loss and improved digestion.

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