Easy Quiche Made With Yogurt

May 09, 2023May 9, 20230 16
Easy Quiche Made With Yogurt – A Delicious Breakfast Treat
in Breakfast/Brunch

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 deep dish pie shells or ( 8 inch ) frozen pie crusts , regular
6 eggs , lightly beaten
12 ounces plain yogurt
8 ounces swiss cheese , shredded
4 slices bacon , cooked and crumbled
2 small onions , sliced thin
2 tablespoons butter or 2 tablespoons oil
1 dash salt
1 dash pepper
1 dash nutmeg
2 tablespoons cheddar cheese , finely shredded

Nutrision Information

Servings Per Recipe
8
Calories
463
Sugar
3g
Fat
37g
This easy quiche made with yogurt is perfect for breakfast or brunch and sure to impress your taste buds and guests. You can use any filling of your choice; the options are endless. The filling for this quiche recipe is a combination of eggs, bacon, onions, Swiss cheese, yogurt, and spices. The crust is made from yogurt, making it flaky and tender. The recipe is easy to follow, and you will end up with a scrumptious meal in no time. Serve this delicious quiche with a fresh green salad, and you are in for a treat.

Instructions

1.Preheat the oven to 350°F.
2.Heat the butter or oil in a skillet over medium-high heat and sauté the onions until they are tender.
3.In a separate bowl, whisk the yogurt, eggs, salt, pepper, and nutmeg together until smooth.
4.Stir in the sautéed onions, bacon, and Swiss cheese.
5.Pour the mixture into the pie crusts evenly.
6.Bake the quiches in the preheated oven for about 30 minutes, or until the filling is set and the top is golden brown.
7.Sprinkle the cheddar cheese on top and bake for an additional 5 minutes.

PROS

This quiche is easy to make and perfect for breakfast or brunch.
It has a creamy and rich flavor, and the filling is packed with protein from eggs and cheese.
The yogurt in the recipe makes the crust flaky and tender.

CONS

This quiche is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
It contains bacon, which is high in sodium and saturated fat.

HEALTH & BENEFITS

This quiche provides a good source of protein and calcium, which support muscle and bone health. The eggs are also high in choline, essential for proper brain function. The onions in this recipe are rich in antioxidants, aiding in reducing inflammation and supporting a healthy heart. The yogurt used in the crust provides a probiotic boost to aid in digestion.

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