Easy Pumpkin-Maple Breakfast Souffles

May 09, 2023May 9, 20230 10

Easy Pumpkin-Maple Breakfast Souffles recipe for a cozy fall morning

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

These pumpkin-maple breakfast soufflés are a delicious and easy breakfast dish that you'll want to make again and again. They are light and fluffy with a hint of sweetness and spice from the pumpkin and maple flavors. The soufflés are also very healthy, being high in protein and low in calories, perfect for those on a weight loss journey or anyone looking for a healthy breakfast option. Try these easy pumpkin-maple breakfast soufflés for a cozy fall morning and start your day off right.

Instructions

1.	Preheat oven to 375°F (190°C). Grease four four-ounce ramekins.
2.	In a medium bowl, whisk together the egg yolks, pumpkin puree, three tablespoons of maple syrup, nutmeg, and salt.
3.	In a separate bowl, using an electric mixer, beat the egg whites until stiff peaks form.
4.	Gently fold the egg whites into the pumpkin mixture until just combined.
5.	Spoon the mixture into the prepared ramekins and smooth the tops.
6.	Bake for 15 to 18 minutes, or until the soufflés are puffed and lightly browned.
7.	Drizzle with additional maple syrup, if desired, and serve immediately.

PROS

These soufflés are perfect for a cozy fall breakfast and are easy to make.

They are also low in calories and high in protein.

CONS

These soufflés are best served immediately as they will deflate quickly.

They also require some effort to whip the egg whites properly.

HEALTH & BENEFITS

Pumpkin is packed with nutrients such as vitamins A and C, fiber, and potassium, making it a healthy addition to your diet. The egg whites used in this recipe are very high in protein and low in fat, making them a healthy breakfast choice for weight loss and muscle gain.

	4 eggs , separated
	3/4 cup canned pumpkin puree
	3 tablespoons pure maple syrup , plus more for drizzling
	1 pinch ground nutmeg
	salt