Easy Pollo Guisado

Jun 06, 2023June 6, 20230 2
Easy Pollo Guisado Recipe for a Quick and Hearty Meal
in Main

Prep

10 min

Cook

50 min

Ready In

1h

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
1 can of white chopped white potatoes
1 chicken bouillon cube
3 tablespoons sofrito sauce
1 can tomato sauce
1 teaspoon recaito
2 bay leaves
1 teaspoon olive oil
3 tablespoons adobo seasoning , with cumin
2 tablespoons Sazon Goya seasoning
1 small onion ( cut in petal , rings , strips , your preference )
1 green bell pepper ( cut in petel , rings , strips , your preference )
2 cups water

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
5g
Fat
6g
Pollo guisado is a traditional Puerto Rican dish that translates to 'stewed chicken'. It is a simple and flavorful meal that is a favorite in many Hispanic households. This recipe is an easy version of the classic dish, using canned potatoes instead of fresh ones to save time and effort. The dish is made with sofrito, a traditional seasoning made from peppers, onions, garlic, and cilantro, which gives it a unique and distinctive flavor. The dish is typically served over white rice or with a side of beans and plantains. Whether you are looking for a comforting and hearty meal or simply want to try something new, this recipe is sure to be a hit.

Instructions

1.In a large pot, heat olive oil over medium-high heat.
2.Add chicken and cook until golden brown on both sides, about 3-5 minutes.
3.Add onion and green bell pepper and sauté until vegetables are tender, about 3-5 minutes.
4.Add tomato sauce, sofrito sauce, recaito, adobo seasoning, Sazon Goya seasoning, bouillon cube, bay leaves, and water.
5.Bring to a boil then reduce heat to low and let simmer for 30-40 minutes, or until chicken is tender and fully cooked.
6.Serve hot over white rice or with a side of steamed vegetables.

PROS

This dish is quick and easy to make, perfect for a busy weekday dinner.

It is a comforting and hearty meal, ideal for chilly evenings.

It is budget-friendly with simple and inexpensive ingredients.

CONS

The use of canned potatoes in this recipe may not be to everyone’s liking, and fresh potatoes can be substituted.

This dish can be high in sodium, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Chicken is a lean protein source that is great for building and repairing muscles and bones.
Tomatoes used in the recipe are rich in vitamin C, fiber, and lycopene, an antioxidant that may help prevent heart disease and some types of cancer.
Peppers provide vitamin C, vitamin A, and potassium.
Onions contain flavonoids that have anti-inflammatory and cancer-fighting properties.
Overall, this dish is a nutritious and balanced meal that can contribute to a healthy diet.

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