PROS
Easy to make and great as an appetizer or main dish.
These empanadas are perfect for parties and gatherings.
CONS
These empanadas are not particularly healthy, as they are made with buttermilk biscuits and olive oil.
They should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
This dish does offer some health benefits from the almonds which offer protein, healthy fats and fibre. The chicken is also a great source of protein. But as these empanadas are deep-fried, it does contain quite high levels of fat and calories.
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