EASY! Penne with chicken, spinach and tomato Alfredo (soooo good!)

May 10, 2023May 10, 20230 1
EASY! Penne with chicken, spinach and tomato Alfredo (soooo good!)
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 box penne pasta ( use Barilla brand ! )
1 1/2 lbs boneless chicken breasts
2 jars Classico Alfredo with sun dried tomatoes
1 box chopped frozen spinach
1 can diced Italian tomatoes
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
691
Sugar
10g
Fat
44g
This Penne with chicken, spinach and tomato Alfredo is a creamy, rich pasta dish that is sure to please any crowd. The dish is inspired by Italian flavors but has been given a modern twist with the addition of spinach and tomatoes. It is perfect for a weeknight dinner, a special occasion or even for meal prep. The dish is easy to customize - you can add different vegetables like broccoli, mushrooms or zucchini, or substitute the chicken for shrimp or tofu to suit your preferences.

Instructions

1.Cook penne pasta according to the package instructions. Drain and set aside.
2.Season the chicken with salt and pepper and cook in a large skillet until golden brown and cooked through. Remove from the skillet and set aside.
3.In the same skillet, add the Alfredo sauce, frozen spinach, and diced tomatoes. Cook for 2-3 minutes, until the spinach is heated through.
4.Add the penne and chicken to the skillet and stir until everything is well combined and heated through.

PROS

This Penne with chicken, spinach and tomato Alfredo is a complete meal in itself and provides a good balance of protein, carbs and vegetables.

The recipe is quick, easy and very satisfying.

It can be made in advance and reheated for later.

CONS

The dish is high in calories, so should be enjoyed in moderation as part of a balanced diet.

The jarred Alfredo sauce can be high in sodium and additives, so check the labels before purchasing.

HEALTH & BENEFITS

The dish contains protein from the chicken, vitamins and minerals from the spinach and tomatoes, and carbohydrates from the pasta.
Spinach is loaded with nutrients like iron, vitamins C and K, and fiber, and is great for digestion, bone health and immunity.
Tomatoes are high in lycopene, a powerful antioxidant that may reduce the risk of cancer and heart disease.
Chicken is a good source of lean protein and supports muscle growth and repair.

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