PROS
This Penne with chicken, spinach and tomato Alfredo is a complete meal in itself and provides a good balance of protein, carbs and vegetables.
The recipe is quick, easy and very satisfying.
It can be made in advance and reheated for later.
CONS
The dish is high in calories, so should be enjoyed in moderation as part of a balanced diet.
The jarred Alfredo sauce can be high in sodium and additives, so check the labels before purchasing.
HEALTH & BENEFITS
The dish contains protein from the chicken, vitamins and minerals from the spinach and tomatoes, and carbohydrates from the pasta.
Spinach is loaded with nutrients like iron, vitamins C and K, and fiber, and is great for digestion, bone health and immunity.
Tomatoes are high in lycopene, a powerful antioxidant that may reduce the risk of cancer and heart disease.
Chicken is a good source of lean protein and supports muscle growth and repair.
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