Easy Peasy Tzatziki

May 09, 2023May 9, 20230 11

Easy Peasy Tzatziki recipe for a healthy snack or dip

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tzatziki is a traditional Greek dip that's made with Greek yogurt, cucumber, garlic, and lemon juice. It's a light and refreshing dip that's perfect for snacking or as a side dish. This easy peasy Tzatziki recipe is a simple and healthy twist on the classic dish. The dip is creamy, tangy, and lightly seasoned with garlic and lemon juice. The grated cucumber provides a fresh crunch that combines perfectly with the creaminess of the Greek yogurt. This dip is a great choice for a healthy snack or as an appetizer for a party. Serve with pita bread, crackers, or fresh vegetables and enjoy!

Instructions

1.	In a medium bowl, combine Greek yogurt, minced garlic, grated cucumber, lemon juice, salt, and pepper.
2.	Mix everything together until well combined.
3.	Adjust seasoning to taste. Add more salt and pepper as needed.
4.	Cover the bowl and refrigerate for at least 30 minutes before serving.

PROS

This Tzatziki is a healthy and delicious dip that’s perfect for snacking or as a side dish.

The recipe is easy and requires only a few ingredients that are easy to find.

The texture is creamy with a burst of freshness from the cucumber and lemon juice.

CONS

The recipe includes a good amount of salt, which may not be suitable for people on a low sodium diet.
If you are sensitive to salt, adjust the recipe accordingly by using less salt.

If you are using store-bought Greek yogurt, make sure to check the nutrition label for added sugars.

HEALTH & BENEFITS

Greek yogurt is high in protein and calcium, making it a good choice for supporting healthy bones and muscles.
The garlic in this recipe is believed to have anti-inflammatory properties that may help reduce the risk of chronic diseases.
The cucumber and lemon juice in this recipe are a good source of hydration.
Overall, this recipe is a healthy and nutritious snack that can help support a balanced diet.

	250 g Greek yogurt
	2 garlic cloves , minced ( or finely chopped )
	1 lebanese cucumber , grated , drained
	1 lemon , juice of
	2 teaspoons salt
	salt and pepper , to season