Easy Peasy Stir-Fry

May 19, 2023May 19, 20230 2
Easy Peasy Stir-Fry recipe for a quick and healthy dinner
in Stir-fry

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cut broccoli floret
1/2 cup sliced carrot
1/2 cup snow pea pods
3/4 cup sliced mushrooms , canned or 3/4 cup fresh mushrooms
4 scallions , sliced thin
1 1/2 teaspoons vegetable oil
2 -3 teaspoons minced garlic
2 -3 teaspoons minced ginger
2 -4 tablespoons soy sauce
2 -4 tablespoons rice wine vinegar
1 dash sesame oil ( optional )
1 dash chili oil ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
187
Sugar
6g
Fat
7g
If you're short on time and looking for a fast and healthy meal option, look no further than this Easy Peasy Stir-Fry. Packed with crunchy veggies and flavorful seasonings, this stir-fry is a delicious way to get your daily dose of nutrients. Whether you're a seasoned cook or a beginner, this recipe is simple enough to make on a busy weeknight and customizable with your favorite ingredients.

Instructions

1.Heat oil in a large skillet or wok over high heat.
2.Add garlic and ginger to the heated oil and stir for about 30 seconds to release their flavors.
3.Add broccoli, carrots, and snow pea pods to the skillet and stir-fry for 2 -3 minutes until they start to become tender.
4.Add mushrooms and continue cooking and tossing for about a minute.
5.Add soy sauce, rice wine vinegar, and optional sesame oil and chili oil to the skillet and continue to stir-fry until everything is well combined and cooked to your desired doneness.

PROS

This stir-fry is a quick and easy meal that can be made in under 15 minutes with simple ingredients.
It’s also a healthy way to get your daily dose of veggies.

CONS

This dish is high in sodium due to the soy sauce content.
It may not be suitable for individuals with high blood pressure or on a low-sodium diet.
The recipe also does not include any protein, which can make it less filling for some people.

HEALTH & BENEFITS

Broccoli is high in fiber, vitamin C, and other important nutrients that can help boost your immune system and support overall health. Carrots are known for their high beta-carotene content and can help promote healthy eyesight and skin. Snow pea pods are a low-calorie, high-fiber vegetable that can help aid in digestion and promote heart health. Mushrooms are a great source of antioxidants and may have anti-inflammatory properties.

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