PROS
Easy and quick to make.
Perfect dessert for guests at dinner parties or family gatherings.
The high fibre content from plums makes it digestively filling.
CONS
High calorie and fat content due to the eggs and coconut milk used in the recipe.
Contains a high amount of sugar which might not be suitable for people with diabetes.
HEALTH & BENEFITS
Plums are an excellent source of vitamins, minerals, and antioxidants.
They are low in calories and high in fibre which makes them excellent for maintaining digestive health and preventing constipation.
The addition of eggs and coconut milk provides significant micronutrients to the body, which are essential to maintaining good health.
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