Easy Peasy Hummus

May 09, 2023May 9, 20230 15

Easy Peasy Hummus recipe to add some Middle Eastern flavor to your meal

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

143

Sugar

Fat

Hummus is a Middle Eastern dish made from blended chickpeas, tahini, olive oil, and garlic. It has gained popularity around the world as a healthy and delicious dip for pita bread, vegetables, and crackers. This version of hummus, called Easy Peasy Hummus, is made with Greek yogurt and sun-dried tomato puree for a unique twist on the classic recipe. It is perfect as an appetizer or snack and can be made ahead of time for convenience.

Instructions

1.	In a food processor, blend the drained chickpeas until they are smooth.
2.	Add the Greek yogurt and garlic to the chickpeas, and blend until well combined.
3.	Season with salt and black pepper to taste.
4.	For extra flavor, mix in sun-dried tomato puree or sprinkle with paprika.
5.	Serve chilled with pita bread or fresh vegetables for dipping.

PROS

Easy Peasy Hummus is a healthy and delicious dip that is quick and easy to make.

The combination of chickpeas and Greek yogurt makes this recipe high in protein and low in fat.

Sun-dried tomato puree and paprika add extra flavor to this already tasty dip.

CONS

As with all dips, moderation is key to prevent overconsumption.

Additionally, some individuals may experience digestive issues if they consume too much garlic.

HEALTH & BENEFITS

This recipe is full of health benefits. Chickpeas are high in protein and fiber, which supports gut health and can help with weight management.
Greek yogurt is a great source of calcium and probiotics, which promote bone health and improve digestion.
Garlic has been linked to reducing inflammation and strengthening immune function.
Sun-dried tomatoes are high in antioxidants, which can support heart health.

	2 cups Greek yogurt ( unsweetened )
	1 can drained chickpeas
	3 -4 garlic cloves , crushed
	salt
	black pepper
	sun-dried tomato puree ( optional )
	paprika ( optional )