Ingredients

5 ounces fresh ginger
4 tablespoons muscovado sugar
2 -3 lemons
1 3/4 pints soda water or 1 3/4 pints sparkling water
1 sprig of fresh mint
Ginger beer originated in England in the 1700s and was traditionally brewed with ginger, sugar, and a small amount of alcohol. This non-alcoholic version is easy to make, requiring only a few ingredients and minimal preparation time. It's a refreshing and healthy alternative to traditional sodas and is perfect for parties or gatherings. The addition of fresh mint gives the ginger beer a pleasant aroma and flavor, making it a crowd favorite. Serve it over ice for the ultimate summer drink!

Instructions

1.Wash and peel the ginger and chop it into small pieces.
2.Add the ginger, muscovado sugar, and juice of 1 lemon to a food processor and blend to a puree.
3.Pour the puree through a sieve into a large jug to remove fibers.
4.Add soda water or sparkling water to the ginger mixture and mix well.
5.Cut the remaining lemons into thin slices and add them to the jug, along with the sprig of fresh mint.
6.Stir well and let the ginger beer sit for 5-10 minutes to allow the flavors to infuse.
7.Serve cold over ice and enjoy!

PROS

This easy peasy ginger beer recipe is refreshing and perfect for a hot summer day.

The ginger provides a spicy kick, and the lemon adds a sour note, making it a great alternative to traditional sodas.

CONS

It can be challenging to find muscovado sugar, but brown sugar can be used as a substitute.

Also, the ginger beer needs to be consumed soon after making, as it tends to lose its fizz quickly.

HEALTH & BENEFITS

Ginger is known for its anti-inflammatory properties and may help reduce muscle pain and soreness.
Lemons are high in vitamin C, which supports the immune system and has antioxidant properties.
Mint has been associated with aiding digestion and may help relieve indigestion and bloating.

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