Easy Oven Baked Spicy Chicken Tacos

Jun 05, 2023June 5, 20230 3
Spice up your Taco Tuesday with Easy Oven Baked Spicy Chicken Tacos
in Tacos

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1/2 lb cooked chicken , shredded
1 ounce hot and spicy taco seasoning
1/2 cup onion , diced
4 1/2 ounces chopped green chilies
14 1/2 ounces diced tomatoes , drained
10 taco shells
8 ounces refried beans
2 cups Mexican blend cheese , shredded
jalapeno , to taste
sour cream , to taste
salsa , to taste
cilantro , to taste
shredded lettuce , to taste

Nutrision Information

Servings Per Recipe
10
Calories
305
Sugar
3g
Fat
16g
Tacos are a popular Mexican dish that has found a permanent place in American cuisine. Easy Oven Baked Spicy Chicken Tacos are a twist on the classic taco, made with baked taco shells and flavorful, spicy chicken. With their crispy and spicy texture, these tacos are sure to be a hit with your family and friends. The dish is perfect for a quick and easy dinner or a fun gathering.

Instructions

1.Preheat your oven to 400°F.
2.Heat oil in a pan and add diced onions, sauté for around 3 minutes.
3.Add green chilies, taco seasoning, and diced tomatoes. Let the mixture simmer for 5 minutes.
4.On a baking sheet, set up taco shells and add a tablespoon of refried beans to each.
5.Add the chicken to your mixture and stir. Scoop the chicken and tomato mixture into the taco shells.
6.Sprinkle cheese on top of each taco shell and jalapeños, if using.
7.Bake for around 10 minutes, until taco shells are crispy and cheese is melted.
8.Once ready, serve with sour cream, salsa, shredded lettuce, and cilantro.

PROS

Easy Oven Baked Spicy Chicken Tacos are a quick and easy meal that are perfect for Taco Tuesday or any day of the week.

The dish is customizable to suit your taste.
You can adjust the level of spice to your preference and add your favorite toppings.

The baked taco shells make the dish healthier than their fried counterparts.

CONS

The dish has a moderate level of spice, which may not be suitable for those with a low tolerance for heat.

Taco shells are high in carbohydrates, so those watching their carb intake should consume the dish in moderation.

HEALTH & BENEFITS

Easy Oven Baked Spicy Chicken Tacos are relatively healthy compared to traditional fried tacos.
The dish is high in protein, due to the chicken and refried beans, which can help with muscle recovery.
The recipe contains a moderate amount of vegetables, which can provide much-needed vitamins and minerals.

Print

Leave a Reply

Your email address will not be published.