Easy Orange Paleo Muffins

May 10, 2023May 10, 20230 13
Easy Orange Paleo Muffins
in Baked Goods

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs ( free range )
40 g erythritol
70 g sweet potato starch
30 g flour ( Tigernut )
50 g flour ( Cassava )
80 g orange juice ( freshly squeezed )
1/4 teaspoon cinnamon
1 teaspoon vanilla extract
1 teaspoon stevia
1/2 teaspoon baking soda
1/2 teaspoon cream of tartar
1 teaspoon dried cranberries
1 tablespoon fig jam

Nutrision Information

Servings Per Recipe
6
Calories
122
Sugar
4g
Fat
3g
These delicious and easy to make Orange Paleo Muffins are perfect for a quick breakfast or snack. They are moist, fluffy, and packed with orange flavor. The combination of sweet potato starch, tigernut and cassava flour, and orange juice makes for a nutritious and filling recipe that everyone will enjoy. The addition of dried cranberries adds a nice texture to the muffins, while the fig jam brings out the sweetness of the oranges. These muffins are perfect for those following a gluten-free, grain-free, or Paleo diet.

Instructions

1.Preheat the oven to 350F.
2.In a mixing bowl, whisk the eggs and erythritol together until light and frothy.
3.Add the sweet potato starch, tigernut and cassava flour, orange juice, cinnamon, vanilla extract, stevia, baking soda, cream of tartar, dried cranberries, and fig jam. Mix well until all ingredients are combined.
4.Pour the mixture into a muffin tin lined with muffin cups.
5.Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for a few minutes before serving.

PROS

These muffins are gluten-free, grain-free, and Paleo friendly.

They contain healthy ingredients such as sweet potato starch, tigernut and cassava flour, and orange juice.

They are a perfect on-the-go breakfast or snack, and can be eaten warm or cold.

CONS

These muffins may not be suitable for people with egg allergies.

They contain erythritol which may cause stomach upset in some people if consumed in large amounts.

HEALTH & BENEFITS

These muffins contain healthy carbohydrates, vitamins, and minerals from the sweet potato starch, tigernut and cassava flour, and orange juice.
The cinnamon in this recipe is known for its anti-inflammatory properties and ability to regulate blood sugar levels.

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