Easy Mild Thai Beef Curry

May 20, 2023May 20, 20230 16

Easy and Delicious Mild Thai Beef Curry Recipe

by The Chefin Curry

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Easy

Rating

Ingredients

	500 g diced beef ( I use topside or rump steak in NZ )
	1 onion ( diced )
	2 tablespoons mussaman curry paste ( or your favourite curry flavour )
	2 tablespoons oil
	500 g potatoes ( diced )
	270 ml light coconut milk
	50 -100 g baby spinach leaves ( I use frozen chopped spinach up to about 200g )

Nutrision Information

Servings Per Recipe

4-6

Calories

578

Sugar

Fat

41g

Thai beef curry is a classic dish loved by many around the world. In fact, Thai cuisine has spices and herbs that are known to offer immense health benefits such as reducing inflammation, aiding digestion, and reducing the risk of chronic disease. This easy-to-make recipe combines the exquisite flavours of mild spiced curry with juicy beef and potatoes, a perfect meal for anyone who wants to indulge without sacrificing nutrition. Whether it's for a dinner date or for a meal prep, this Thai beef curry will not disappoint.

Instructions

1.	In a large pan or wok, heat the oil.
2.	Add onions and stir until pale yellow.
3.	Add curry paste and fry for 2 minutes.
4.	Add beef and stir until lightly brown on all sides.
5.	Add diced potatoes and stir until coated with other ingredients.
6.	Pour in coconut milk, stir well and bring to boil.
7.	Add salt to taste and simmer for 1 hour (or until beef and potatoes are cooked).
8.	Wash spinach and add in curry.
9.	Serve with steamed rice or roti.
10.

PROS

This easy to prepare and mild spiced Thai beef curry is perfect for a family dinner or for a meal prep.
It is packed with flavours and spices, as well as essential vitamins and minerals from the vegetables.

CONS

The beef may take some time to cook through, making the curry process a little longer.
Also, if you are used to highly spiced food, this may be too mild for your taste.

HEALTH & BENEFITS

By incorporating beef, onion, potatoes, and spinach in this recipe, you are getting protein, vitamins C and B6, iron, and fiber. Also, the coconut milk used in the curry offers healthy saturated fats and a creamy texture. Moreover, using a spice such as curry paste may offer immunity-boosting properties as it comes packed with antioxidants.