Easy Microwave Teriyaki Chicken

May 28, 2023May 28, 20230 13

Easy Microwave Teriyaki Chicken recipe for a quick and delicious meal

by The Chefin Main

Prep

5 min

Cook

6 min

Ready In

11 min

Level

Very easy

Rating

Ingredients

	5/8 - 2/3 lb chicken thigh , boneless
	2 tablespoons soy sauce
	2 tablespoons sake
	1 tablespoon sugar

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

Teriyaki chicken is a popular Japanese dish that is loved all over the world. It's made by marinating chicken in a sweet and savory sauce made from soy sauce, sake, and sugar. This recipe is a quick and easy version of teriyaki chicken that can be made in the microwave in just a few minutes. It's perfect for when you need a fast and flavorful meal that won't take up too much of your time. The result is tender and juicy chicken that is bursting with flavor. Serve it over rice or with a side of steamed vegetables for a complete and satisfying meal.

Instructions

1.	In a microwave-safe dish, mix together the soy sauce, sake, and sugar.
2.	Add the chicken and coat it thoroughly in the marinade.
3.	Cover the dish with microwavable plastic wrap, making sure to leave a small opening for ventilation.
4.	Microwave the chicken on high for 5-6 minutes, or until fully cooked.
5.	Let the chicken sit for a few minutes to absorb the remaining sauce before serving.

PROS

This recipe is incredibly easy and convenient, making it perfect for busy weeknights when you don’t have a lot of time to cook.

The chicken is marinated in a delicious teriyaki sauce that is both sweet and savory.

Cooking the chicken in the microwave ensures that it’s tender and juicy.

CONS

Microwaving the chicken can result in uneven cooking, so it’s important to check it frequently to avoid overcooking or drying it out.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is important for building and repairing muscle tissue.
Soy sauce contains antioxidants that help reduce inflammation in the body and may lower the risk of certain chronic diseases.