Easy Microwave Potato and Corn Salad

May 24, 2023May 24, 20230 14
Easy Microwave Potato and Corn Salad - A Quick and Healthy Side Dish
in Side

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups corn , pre-cooked
2 finely chopped onions
1 green chili , chopped
5 potatoes , pre-boiled
1/2 teaspoon chili sauce
1 tablespoon tomato sauce
2 cups cream cheese
2 tablespoons coriander leaves , chopped
salt
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
268
Sugar
5g
Fat
8g
Easy Microwave Potato and Corn Salad is a quick and healthy side dish that can be made in just a few minutes using the microwave. This salad is perfect for those busy weeknights when you need to prepare dinner quickly but still want to eat something healthy and delicious. Made with fresh vegetables and topped with a creamy dressing, this salad is sure to be a hit with your family and friends. Serve it alongside grilled chicken or fish for a complete meal.

Instructions

1.Chop the pre-boiled potatoes into small pieces and set them aside.
2.In a microwave-safe bowl, combine the pre-cooked corn, chopped onions, and green chili.
3.Add the chili sauce, tomato sauce, cream cheese, chopped coriander leaves, salt, and black pepper to the bowl.
4.Microwave the mixture for 3-4 minutes on high heat.
5.Mix in the chopped potatoes and microwave for an additional 1-2 minutes.
6.Let the salad cool for a few minutes before serving.

PROS

This potato and corn salad is quick and easy to make in the microwave, making it a perfect side dish for a busy weeknight.

It is also healthy, as it is made with fresh vegetables and does not contain any added sugar or preservatives.

CONS

Since this salad is made in the microwave, it may not have the same texture as a salad that is baked or grilled.

Additionally, it may not be as flavorful as a salad that is marinated for a longer period of time.

HEALTH & BENEFITS

This salad is a good source of vitamin C and fiber, which can help support a healthy immune system and digestive health.
The cream cheese provides a source of protein and calcium, which can help support muscle and bone health.

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