Easy Microwave Chicken Chilli Soup

May 26, 2023May 26, 20230 2
Quick and Easy Microwave Chicken Chilli Soup Recipe
in Soup

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g chicken
1 onion , chopped
4 whole mushrooms
1 teaspoon chili-garlic sauce
1/2 teaspoon sugar
2 tablespoons cornflour
1 egg white , not whisked
1 red chile , chopped
1 tablespoon white vinegar
salt
black pepper

Nutrision Information

Servings Per Recipe
2
Calories
238
Sugar
2g
Fat
4g
Craving a warm and spicy meal but short on time? This Easy Microwave Chicken Chilli Soup is the perfect solution! Made with lean chicken, fresh mushrooms, and spicy chili pepper, this soup is a wholesome and flavorful meal that can be prepared in just minutes. Whether you're feeling under the weather or just need a quick and easy dinner option, this soup is sure to hit the spot. So grab your microwave-safe bowl and get cooking!

Instructions

1.In a large microwave-safe bowl, mix together the chopped onion, whole mushrooms, and chicken.
2.Add in the chili-garlic sauce, sugar, and cornflour, and stir well to incorporate.
3.In a separate bowl, whisk the egg white until frothy and then add it to the soup mixture.
4.Stir in the chopped red chili and white vinegar, and season with salt and pepper to your liking.
5.Microwave the soup on high for 5-7 minutes, stirring once or twice, until the chicken is cooked and the soup has thickened.
6.Serve hot and enjoy!

PROS

This soup is quick and easy to make, requiring only a few ingredients and minimal preparation.
It is also low in calories and high in protein, making it a healthy and filling meal option.

CONS

Microwaved food can sometimes lack depth of flavor and texture compared to stovetop cooking, but this soup is still delicious and satisfying.
It may also be too spicy for some palates.

HEALTH & BENEFITS

This soup is packed with protein from the chicken and egg, and the chili-garlic sauce and red chili add a spicy kick that can boost metabolism and aid in digestion. Onions and mushrooms are also great sources of vitamins and minerals, making this soup a nutritious and flavorful meal option.

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