Easy Mexican Sopes

May 23, 2023May 23, 20230 13

Easy Mexican Sopes recipe that is perfect for a quick lunch or dinner

by The Chefin Mexican

Prep

30 min

Cook

30 min

Ready In

1 hr

Level

Easy

Rating

Ingredients

	3 cups masa harina
	1 tablespoon salt
	2 cups warm water , or as needed
	1 quart oil for frying

Nutrision Information

Servings Per Recipe

Calories

162

Sugar

Fat

Sopes are a popular Mexican street food that can be enjoyed any time of day. These thick, fried disks are made with masa harina, a type of corn flour, and can be topped with anything from refried beans and cheese to meat and salsa. Because they are a handheld food, they are perfect for a quick lunch or dinner. Sopes are also a great way to use up leftover ingredients you may have in your fridge.

Instructions

1.	Preheat the cooking oil in a large, deep pan or deep fryer to 375°F (190°C).
2.	In a mixing bowl, combine masa harina and salt. Gradually add in the warm water, mixing until you get a smooth dough.
3.	Divide the dough into golf-sized balls. Roll each piece into a ball, then flatten with your hands to create a thick disk with raised edges.
4.	Set the disks in the hot cooking oil and fry until golden brown and crispy, about 3 minutes per side.
5.	Remove from the oil and place on paper towels to drain.
6.	Once the sopes have drained, use a spoon to make an indentation in the center of each.
7.	Fill the indented area with your preferred toppings, such as refried beans, cheese, meat, lettuce, and salsa.
8.	Serve hot and enjoy!

PROS

This recipe is easy to make and doesn’t require many ingredients.

The sopes are crispy on the outside and soft on the inside, making them a satisfying meal.

CONS

Frying the sopes makes them high in calories and fat.

Because this recipe contains a lot of salt, it may not be the best option for those on a low-sodium diet.

HEALTH & BENEFITS

Although this recipe is not particularly healthy, it can be enjoyed as an occasional treat.
Masa harina, the corn flour used to make sopes, is a good source of fiber and contains important nutrients like iron and niacin.