Ingredients

1 lb cooked smoked fish fillet , shredded ( such as mackarel or salmon )
2/3 cup canned corn niblet , drained
1 cup avocado , diced ( hass )
2 tablespoons mayonnaise
chipotle chili sauce or 1 teaspoon canned jalapeno juice
This Mexican-inspired smoked fish dish is a delicious and light appetizer or entree that's perfect for summer entertaining or a quick midweek meal. The smoky fish, creamy avocado, and crunchy corn niblets are combined with a spicy kick from the chipotle chili sauce or jalapeno juice, for a flavor sensation that will leave you wanting more. Pair it with crackers, tortilla chips, or serve it on a salad for a refreshing meal that's packed with protein and healthy fats. The recipe takes no more than 10 minutes to prepare, making it a great option for busy weeknights.

Instructions

1.In a bowl, mix together the shredded smoked fish, corn niblets, diced avocado, and mayonnaise.
2.Add in the chipotle chili sauce or canned jalapeno juice, and mix everything together well.
3.Taste the mixture and adjust seasoning to your liking with salt and black pepper.
4.Serve as an appetizer with crackers, or as a light and refreshing entree on a bed of lettuce leaves.

PROS

This easy and quick dish is packed with flavor and texture, thanks to the smoky fish, creamy avocado, and crunch of corn niblets.
It’s a crowd-pleaser and perfect for entertaining.

The recipe is also highly versatile, as you can use any smoked fish of your preference, and adjust the heat level to your liking with more or less chili sauce or jalapeno juice.

CONS

One potential downside of this dish is that it does contain mayonnaise, which is high in calories and fats.
However, you can use a low-fat or vegan mayo substitute if desired.

Additionally, the recipe uses pre-cooked smoked fish, which some may prefer to cook fresh themselves.

HEALTH & BENEFITS

The use of avocado in this dish provides a wealth of health benefits, including healthy monounsaturated fats, vitamins, and minerals. Avocados have been shown to lower cholesterol levels and have anti-inflammatory properties.
The smoked fish is also a good source of protein and omega-3 fatty acids, which may improve heart and brain health. The corn niblets provide a good source of fiber and vitamins as well.

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