Easy Mexican Chicken-Black Bean Soup

Jun 06, 2023June 6, 20230 1
Easy Mexican Chicken-Black Bean Soup - A Quick Fix Lunch Recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cans chicken broth
1 1/2 cups thick & chunky salsa
2 cups cubed cooked chicken ( rotisserie style works great )
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 can black beans
1 cup uncooked instant rice
1 teaspoon salt ( optional )
1 teaspoon pepper
1 teaspoon garlic salt
1/2 cup chopped cilantro
1/2 cup chopped cilantro ( for garnish )
1 lime , juice of
1 lime , quartered ( for garnish )
1 avocado ( garnish )
tortilla chips ( garnish )
1 cup monterey jack cheese , shredded ( garnish )

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
3g
Fat
11g
If you are looking for a quick fix for your lunch or dinner, this easy Mexican chicken-black bean soup should be your go-to recipe. It is a simple and flavorful soup that combines different ingredients to give you a satisfying meal that is ideal for a busy day. With the addition of rice, beans, and chicken, the soup is a complete one-pot meal that is packed with protein, fiber, and essential vitamins. The colorful veggies in the soup add texture and taste while keeping it low-fat and low-sodium. The soup is easy to customize, spicy or mild, as per your taste, and is ready in just 30 minutes.

Instructions

1.Take a large soup pot and add chicken broth, salsa, and chicken to it.
2.Keep the pot on medium heat and add onion, red bell pepper, black beans, rice, and spices.
3.Stir and cook the mixture until rice is fully cooked and soft.
4.Add chopped cilantro and lime juice to the soup and give it a good mix.
5.Turn off the heat and let the soup sit for a few minutes before serving.
6.Serve it hot with chopped cilantro, lime wedges, avocado, tortilla chips, and shredded cheese on top.

PROS

This recipe is perfect for a quick lunch fix and is ideal for meal prepping.

The soup can easily be customized to taste with the addition of different vegetables or spices.

It is a filling and satisfying meal that will keep you full for hours.

CONS

The soup, when garnished with cheese and tortilla chips, can be high in calories and fat.

Anyone allergic to black beans or sensitive to spicy food should avoid it.

HEALTH & BENEFITS

This soup is a great source of protein, fiber, and essential vitamins.
The black beans are known to have heart-healthy fiber and antioxidants that lower blood pressure and cholesterol levels.
The soup with all the veggies provides a low-fat and low-sodium option for those who want to control their calorie intake.

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