Easy Maple-Proofed Pizza Dough for One

May 10, 2023May 10, 20230 13

Easy Maple-Proofed Pizza Dough for One is a quick and easy recipe for a personal pizza crust that is fluffy, flavorful, and slightly sweet.

by The Chefin Pizza

Prep

40 min

Cook

15 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

545

Sugar

Fat

11g

Easy Maple-Proofed Pizza Dough for One is a quick and easy recipe for a personal pizza crust that is perfect for a quick lunch or dinner. The addition of maple syrup to the dough adds a touch of sweetness that balances well with savory pizza toppings. Making the dough from scratch is easier than you might think, and it allows you to control the quality of the ingredients. You can also customize the toppings to suit your preferences, making this recipe endlessly adaptable. Whether you are looking for a quick and easy meal for one or need a recipe that can be scaled up to feed a crowd, this pizza dough recipe is sure to become a family favorite.

Instructions

1.	In a mixing bowl, combine the warm water, active dry yeast, and maple syrup.
2.	Stir well to combine, and let sit for 5-6 minutes until the mixture becomes frothy and active.
3.	Add the olive oil, kosher salt, whole wheat flour, and unbleached all-purpose flour to the bowl.
4.	Stir the mixture well until a sticky dough forms.
5.	Turn the dough out onto a floured surface and knead for a few minutes until you have a smooth ball of dough.
6.	Place the dough in a lightly oiled bowl and cover with a clean towel.
7.	Allow the dough to rise in a warm, draft-free place for 30-40 minutes, or until doubled in size.
8.	Punch down the dough and roll it out into a circle on a lightly floured surface.
9.	Top with your favorite pizza toppings and bake in a preheated 425°F oven for 12-15 minutes or until the crust is browned and crispy.

PROS

The maple syrup adds a subtle sweetness to the dough that pairs well with savory pizza toppings.

This recipe makes enough dough for one personal-sized pizza, so you can customize it to your liking.

The dough can be made in advance and stored in the refrigerator or freezer until ready to use.

CONS

This dough contains both whole wheat flour and all-purpose flour, so it may not be suitable for those with gluten sensitivities or allergies.

The addition of maple syrup may not be to everyone’s taste.

HEALTH & BENEFITS

Whole wheat flour is a good source of fiber, which can help to support digestive health.
Using maple syrup instead of refined sugar can help to reduce overall sugar intake.
Olive oil is a healthy source of monounsaturated fat, which has been linked to supporting heart health.

	3/4 cup warm water
	2 teaspoons active dry yeast
	1/4 teaspoon maple syrup
	1 tablespoon olive oil
	1/8 teaspoon kosher salt
	1/2 cup whole wheat flour
	1 1/3 cups unbleached all-purpose flour