Easy Mango Chutney Salmon

May 08, 2023May 8, 20230 14

Easy Mango Chutney Salmon recipe for a healthy dinner option

by The Chefin Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 salmon fillets
	1/4 cup mango chutney
	1/2 teaspoon garlic powder

Nutrision Information

Servings Per Recipe

Calories

324

Sugar

22g

Fat

12g

Looking for a healthy and delicious dinner option? Look no further than this easy mango chutney salmon recipe. Salmon is a great source of protein and omega-3 fatty acids, making it a nutritious choice for any meal. The mango chutney in this recipe adds a sweet and tangy flavor to the salmon that will leave your taste buds craving more. This recipe is perfect for a busy weeknight when you don't have a lot of time to spend in the kitchen.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Place salmon fillets on a baking sheet lined with parchment paper.
3.	In a small bowl, mix together mango chutney and garlic powder.
4.	Brush the salmon fillets with the mango chutney mixture.
5.	Bake for 15-20 minutes, or until salmon is cooked through.

PROS

This recipe is quick and easy to make and requires only a few ingredients.

The mango chutney adds a unique and flavorful twist to the salmon.

Salmon is high in protein and omega-3 fatty acids, which are essential for overall health.

CONS

Baking the salmon fillets may cause them to become slightly dry.

Salmon can be expensive and may not be accessible to everyone.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which have been linked to reducing inflammation, improving brain function, and lowering the risk of heart disease.
The mango in the chutney provides vitamin C, which can boost the immune system, and fiber, which can aid in digestion.