PROS
These granola bars are easy and quick to make, perfect for a busy day.
They are also nutritious, thanks to the oats, soy nuts, sunflower seeds, and almonds.
The combination of flavors and texture make these bars a delicious snack anytime of the day.
CONS
The chocolate chips (even though small) do add some sugar to the recipe.
It may also not be suitable for people with allergies to soy or nuts.
HEALTH & BENEFITS
These homemade granola bars are high in fiber from the oats and nuts, making them a great on-the-go snack that will keep you full for longer. The protein from the soy nuts and sunflower seeds will help build and repair muscle. The almonds in these bars are a good source of healthy fats and provide a range of health benefits, including supporting brain function and reducing inflammation. The oats in this recipe have been linked to lowering cholesterol levels and reducing the risk of heart disease.
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