Easy Low Fat Oven Roasted Peppered Potato Wedges

May 09, 2023May 9, 20230 1

Easy Low Fat Oven Roasted Peppered Potato Wedges for a healthy snack or side dish

by The Chefin Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	2 lbs roasting potatoes
	1 tablespoon olive oil
	fresh ground black pepper
	sea salt

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Looking for a healthy snack or side dish? These easy low-fat oven-roasted peppered potato wedges are the perfect solution! They are crispy on the outside, tender on the inside, and seasoned to perfection with freshly ground black pepper and sea salt. These wedges are quick and easy to prepare and are a healthier alternative to deep-fried French fries or chips. They are rich in fiber, potassium, and vitamin C, making them a tasty and nutritious addition to any meal. Serve them up hot with your favorite dipping sauce and enjoy!

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Cut the potatoes into wedges and place them in a large bowl.
3.	Drizzle the olive oil over the wedges and toss to coat.
4.	Season with freshly ground black pepper and sea salt.
5.	Spread the wedges in a single layer on a large baking sheet.
6.	Roast the potatoes for about 25-30 minutes or until they are golden brown, crispy on the outside and tender on the inside.
7.	Serve hot with your favorite dipping sauce.

PROS

These oven-roasted peppered potato wedges are a healthier alternative to deep-fried French fries or chips.

They are low in fat and calories and are a good source of fiber, potassium, and vitamin C.

They are quick and easy to prepare and are a tasty snack or side dish that can be enjoyed by the whole family.

CONS

While potatoes are nutritious, they can be high in carbohydrates.

Overconsumption of potatoes and potato products has been linked to weight gain, type 2 diabetes, and other health issues.

It is important to enjoy them in moderation and as part of a balanced diet.

HEALTH & BENEFITS

Potatoes are high in fiber, which helps to promote healthy digestion and reduce the risk of colon cancer.
They are also a good source of potassium, which is important for regulating blood pressure and maintaining normal heart function.
Vitamin C found in potatoes can help to boost immunity and improve skin health.