Easy Low Fat Cacik (Garlic Yogurt Dip)

May 27, 2023May 27, 20230 15

Easy Low Fat Cacik recipe for a healthy snack

by The Chefin Appetizer

Prep

5 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	500 ml low-fat plain yogurt
	1 medium cucumber
	2 garlic cloves
	1/2 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Cacik is a popular dip in Turkish cuisine that is typically enjoyed as an appetizer or snack. It is made by combining yogurt, cucumbers, and garlic, and it is traditionally served chilled with pita bread or crackers. Cacik is a great option for those who are looking for a healthy snack that is low in calories and fat. It is also easy to prepare and can be whipped up in just a few minutes.

Instructions

1.	Grate the cucumber and squeeze out any excess water.
2.	Finely mince the garlic cloves and add them to the grated cucumber.
3.	Add the salt to the mixture and stir well.
4.	Transfer the cucumber mixture to a mixing bowl and add the low-fat plain yogurt. Stir well to combine.
5.	Chill the mixture in the fridge for about 10-15 minutes before serving.

PROS

This low-fat dip is a healthy and delicious snack option that can be enjoyed without any guilt.

It is also extremely easy and quick to prepare, making it a great choice for busy days.

CONS

Although this dip is low in fat, it can still be high in calories if consumed in large quantities.

It is also quite high in sodium, which may not be suitable for individuals with high blood pressure.

HEALTH & BENEFITS

Cacik is a traditional Turkish dip that is made with yogurt and cucumbers.
Yogurt is known to be a good source of probiotics, which can help improve gut health and boost the immune system. Cucumbers are also a good source of vitamin C and antioxidants, which can help reduce inflammation and protect against chronic diseases.