Easy Lightly Fried Fish – Thyme and Spices – Mediterranean

May 22, 2023May 22, 20230 0
Easy Lightly Fried Fish - Thyme and Spices - Mediterranean Recipe
in Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tilapia fillets ( any boneless fish works , e.g . haddock , sole )
1 egg ( binding agent , may need two if they are smaller )
1 lemon
fresh thyme sprig ( a few will do , more for garnish or decor )
1/2 cup flour
salt
pepper
chili powder
paprika
cumin
oregano
spices ( any that you like ! )
vegetable oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
1g
Fat
15g
This Easy Lightly Fried Fish recipe is a Mediterranean-inspired dish that is both flavorful and healthy. The blend of fragrant spices adds a depth of flavor to the crispy and tender fish fillets, while the fresh thyme and lemon garnish provide a bright and tangy finish. This recipe is a great choice for a quick and satisfying weeknight meal that can be served alongside a variety of sides such as roasted vegetables, rice, or salad. It is also a great option for those looking for a healthier alternative to classic deep-fried fish dishes.

Instructions

1.In a shallow dish, whisk the egg until lightly beaten and set aside.
2.In a separate shallow dish, combine the flour, salt, chili powder, paprika, cumin, oregano, and any additional spices to your liking.
3.Dip each fish fillet into the egg and then coat them in the seasoned flour mixture, shaking off any excess.
4.In a large skillet, heat the vegetable oil over medium-high heat until hot.
5.Add the fish fillets to the skillet and fry for 3-4 minutes per side or until golden brown and crispy.
6.Serve the fish hot with the fresh thyme sprigs and lemon wedges for garnish.

PROS

This lightly fried fish recipe is quick and easy to make, requiring only a few simple ingredients.

It is a healthier alternative to deep-fried fish as it uses less oil and incorporates a blend of flavorful spices.

CONS

The flour coating may not adhere well to the fish, creating a mess in the skillet and a less crispy texture.

This recipe may not be suitable for those with seafood allergies or sensitivities to any of the spices used.

HEALTH & BENEFITS

Fish is a great source of protein, omega-3 fatty acids, and essential nutrients such as vitamin D and B2.
Thyme contains anti-inflammatory properties and may aid in digestion, reducing bloating and discomfort.
The use of spices such as chili powder, paprika, and cumin may help to boost metabolism and provide antioxidant benefits for the body.

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