Easy Layered Chicken Tortilla

May 12, 2023May 12, 20230 15
Easy Layered Chicken Tortilla recipe for a quick and delicious meal
in Mexican

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups cooked chicken , diced
1 cup shredded tex-mex cheese
1/2 cup diced onion
2 cups sour cream , low fat works fine
1 can diced green chilies , drained
1 teaspoon Tex-Mex seasoning
1 jar salsa , you choose the heat
3 large tortillas , I like using salsa flavoured wraps
1/2 - 1 cup shredded tex-mex cheese

Nutrision Information

Servings Per Recipe
6-8
Calories
420
Sugar
4g
Fat
28g
The layered chicken tortilla is a Tex-Mex favorite that is loved for its bold flavors, creamy texture, and easy preparation. This recipe takes the traditional dish a step further by making it even easier to assemble and bake, without compromising on taste or quality. By layering the tortillas and filling, the flavors meld together into a delicious casserole that can be served hot out of the oven with a variety of toppings or on its own. Whether you are looking for a quick weeknight dinner, a potluck dish, or a crowd-pleasing party snack, this easy layered chicken tortilla is sure to satisfy your cravings and impress your guests.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a large mixing bowl, combine the cooked chicken, 1 cup tex-mex cheese, diced onion, sour cream, drained diced green chilies, Tex-Mex seasoning, and salsa to make the filling mixture.
3.Spread about 1/3 cup of the filling evenly on each of the 3 tortillas, making sure to cover the entire surface area.
4.Layer the first tortilla in the bottom of an ungreased 9-inch pie dish. Repeat with the next two tortillas, making sure to press each layer down slightly so they all stick together.
5.Sprinkle the remaining shredded tex-mex cheese over the top layer of the tortilla stack.
6.Bake in the oven for about 25-30 minutes, or until the cheese on top is melted and golden brown. Let cool for a few minutes before slicing and serving.

PROS

This easy layered chicken tortilla recipe is quick, delicious and perfect for a weeknight dinner or a casual get-together.

It is a great way to use up leftover chicken and can be easily customized to your liking by adjusting the heat level of the salsa or adding additional toppings such as chopped avocado or fresh herbs.

CONS

Although this recipe uses low-fat sour cream, it is still a calorie-dense dish that should be enjoyed in moderation as part of a balanced diet.

The sodium content in the Tex-Mex seasoning and canned diced green chilies may be high, so those with salt sensitivities should be mindful of their intake.

HEALTH & BENEFITS

This recipe is a good source of protein from the chicken and tex-mex cheese, and contains fiber and some beneficial vitamins and minerals from the diced onion and canned green chilies.
Using low-fat sour cream and choosing a lower-sodium salsa can help reduce the overall calorie and sodium content of the dish.

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