Easy Italian Edamame

May 10, 2023May 10, 20230 4
Easy Italian Edamame recipe for a flavorful meal
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium zucchini
1 teaspoon olive oil
2 garlic cloves , minced
1 3/4 cups chopped onions
1 diced red bell pepper
16 ounces edamame , shelled ( i used one bag frozen )
2 cans Italian-style diced tomatoes
3/4 cup orange juice
1/2 cup chopped basil
2 cups cooked long-grain brown rice
basil ( to garnish )
orange slice ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
273
Sugar
11g
Fat
5g
Easy Italian Edamame is a flavorful and healthy dish that is perfect for a quick and easy dinner. This recipe is a twist on traditional Italian flavors, featuring edamame, zucchini, onion, red bell pepper, and basil. The dish is served over brown rice, which adds nutty flavor and texture to the dish. This is a great dish for anyone looking to incorporate more plant-based meals into their diet. It is filling, flavorful, and nutritious, making it a great option for a busy weeknight dinner.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add garlic and cook for 1 minute, stirring constantly.
3.Add onions and red bell pepper, stirring occasionally until tender.
4.Add the edamame and canned tomatoes, stirring to combine.
5.Pour in the orange juice, and add the basil. Stir the mixture and let it simmer for 10-12 minutes.
6.Serve the edamame mixture over cooked rice and garnish with additional basil and orange slices.

PROS

Easy Italian Edamame is a delicious and healthy meal that is packed with flavorful vegetables and protein.
This recipe is quick and easy to prepare, making it perfect for busy weeknights.
The addition of orange juice gives the dish a unique and refreshing flavor that is sure to delight your taste buds.

CONS

One drawback of this recipe is that it may be difficult to find shelled edamame.
If you are using frozen edamame, you will have to take the time to shell the beans which can be a bit time-consuming.
Also, some people may find the dish a bit bland without additional spices or seasonings.

HEALTH & BENEFITS

Easy Italian Edamame is a nutritious meal that is high in protein, fiber, and vitamins. Edamame is a good source of plant-based protein, which has been linked to a variety of health benefits including weight loss, improved heart health, and reduced inflammation. The dish is also rich in vitamins C and A, which are important for maintaining a healthy immune system and vision.

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