Easy Italian Chicken (Or Veal)

May 11, 2023May 11, 20230 1
Easy Italian Chicken (Or Veal) recipe for a quick and tasty dinner
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breasts
salt
pepper
garlic powder
1 egg
1/2 cup breadcrumbs
1/2 cup dry parmesan cheese
1 tablespoon Italian spices ( I use basil and orgeno )
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
2g
Fat
18g
Easy Italian Chicken (Or Veal) is a simple and delicious recipe that features juicy chicken (or veal) coated in a crispy breadcrumb mixture and baked in the oven until golden brown. Paired with a salad or roasted vegetables, this dish makes for a quick and satisfying weeknight meal. Italian spices such as basil and oregano add a zesty flavor to the dish, making it a family favorite.

Instructions

1.Preheat the oven to 375°F.
2.Season the chicken breasts with salt, pepper, and garlic powder on both sides.
3.In a shallow dish, beat the egg, then add the breadcrumbs, parmesan cheese, Italian spices, and mix until well combined.
4.Coat each chicken breast with the breadcrumb mixture on both sides.
5.Heat the olive oil in a large oven-safe skillet over medium-high heat.
6.Add the chicken and cook for 3-4 minutes on each side, until golden brown.
7.Transfer the skillet to the oven and cook for an additional 15-20 minutes, or until the chicken is cooked through.
8.Serve hot and enjoy!

PROS

This recipe is quick and easy to make, perfect for a busy weeknight dinner.

The chicken (or veal) is coated in a crispy breadcrumb mixture and baked in the oven until tender and juicy.

CONS

The breadcrumb coating may not be suitable for those with gluten allergies or intolerances.

This dish may be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken (or veal) is a good source of lean protein, which is essential for building and repairing muscles and tissues in the body.
Breadcrumb coating provides carbohydrates that the body needs for energy and fiber that helps in digestion.
The garlic powder used in this recipe contains antimicrobial properties and may have immune-boosting benefits.

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