PROS
This beef stew is perfect for a cold winter night, with hearty beef and vegetables in a rich tomato sauce.
It’s easily cooked in a crock pot, which saves time and makes the meat super tender.
CONS
The red pepper might be too spicy for some people’s taste, but it can be omitted or replaced with a mild pepper.
The stew requires a long cooking time in a crock pot, so it’s not ideal for a quick weeknight meal.
HEALTH & BENEFITS
Beef chuck is a good source of protein, iron, and zinc which are essential for building and maintaining a healthy body.
The tomatoes in the spaghetti sauce contain lycopene which has been linked to reducing the risk of certain types of cancer. The red pepper is high in vitamin C, which is an immune system booster.
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