Easy Iraqi Green Beans With Meat

May 29, 2023May 29, 20230 11

An Easy Iraqi Green Beans With Meat Recipe For Your Dinner

by The Chefin Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

394

Sugar

Fat

24g

Easy Iraqi Green Beans With Meat is a traditional Iraqi dish made with fresh green beans and tender lamb. Known as "loobia" in Arabic, Iraqi green beans with lamb is a classic comfort food that is easy to make and nourishing to the body. This hearty meal is perfect for a cozy weeknight dinner with your family and friends, as it's rich in flavor and packed with nutrients.

Instructions

1.	In a large pot, heat the oil over medium heat.
2.	Add in the lamb cubes and brown on all sides.
3.	Add in the onions and cook until translucent.
4.	Add in the green beans and cook for 5-10 minutes until slightly softened.
5.	Pour in the tomato sauce and water, and add in the salt and baharat. Stir to combine.
6.	Bring the mixture to a boil, then reduce the heat to low and simmer for 45-60 minutes until the lamb is tender and the beans are fully cooked.
7.	Serve the Easy Iraqi Green Beans With Meat hot, with rice or bread on the side.

PROS

This dish is high in protein and low in carbohydrates, perfect for those on a low-carb diet.

It is a simple one-pot meal that can be made in under an hour.

It’s also a great way to get more vegetables into your diet.

CONS

This recipe contains red meat which has been linked to increased risk of certain cancers and heart diseases.

It may not be suitable for vegetarians or those with dietary restrictions on red meat.

HEALTH & BENEFITS

Green beans are a good source of vitamins C, K, and A, as well as fiber.
Lamb is high in protein and contains vitamins B12 and B3 as well as minerals such as zinc, iron, and selenium.

	1 lb lamb , cubed
	3 tablespoons oil
	1 lb fresh green beans , sliced
	1 onion , diced
	8 ounces tomato sauce
	4 cups water
	1 teaspoon salt
	1/2 teaspoon baharat