Easy Indian Tomato Soup (Saar)

May 15, 2023May 15, 20230 16
Easy Indian Tomato Soup (Saar) for a cozy night in
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

4 large ripe tomatoes
1/2 cup water
2 cloves garlic
2 tablespoons ghee ( clarified butter )
1 teaspoon mustard seed
6 leaves fresh curry
1 cup water
2 teaspoons white sugar
1 teaspoon paprika
salt to taste
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
80
Sugar
5g
Fat
5g
Easy Indian Tomato Soup (Saar) is a tangy and healthy soup that originated in the Southern Indian state of Karnataka. Also known as Rasam, it is a staple in many households and is served as an appetizer or a digestive after a heavy meal. The soup is tangy, spicy and sweet all at the same time, making it a versatile recipe that can be customized to suit your taste buds. The soup has an incredible aroma that fills your house, making it perfect for a cozy night in.

Instructions

1.Roughly chop the tomatoes and garlic and keep aside.
2.Heat the ghee in a pot over medium heat.
3.Add mustard seeds and let them pop. Throw in the curry leaves and sauté for a few seconds.
4.Add the chopped garlic and sauté for a few more seconds until fragrant.
5.Next, add the chopped tomatoes, sprinkle sugar and paprika and stir well.
6.Add the water and salt to taste, bring to a boil and let it simmer for 10-15 minutes.
7.When the tomatoes are cooked, remove from heat and let it cool.
8.Once cool, blend the soup and adjust the seasoning as needed.
9.Garnish with chopped cilantro and serve hot!

PROS

Easy Indian Tomato Soup (Saar) is quick and effortless to make, perfect for last-minute meals.
It is gluten-free, vegan and healthy as it contains no cream or butter.

CONS

While saar can be eaten as a soup on its own, it may taste slightly sour and tangy for some palates.
It is not enough to be consumed as a full meal, so pair it with crusty bread or a grilled cheese sandwich!

HEALTH & BENEFITS

The ingredients used in Easy Indian Tomato Soup (Saar) are nutrient-rich and packed with health benefits. Garlic is known for its anti-inflammatory and immunity-boosting properties. The lycopene in tomatoes is a powerful antioxidant that helps prevent heart disease and cancer. Curry leaves are a good source of iron and aid digestion. Cilantro has antibacterial and anti-inflammatory properties and is an excellent source of vitamins C and K.

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