Easy Indian-Spiced Braised Chicken

May 25, 2023May 25, 20230 3
Tender and flavorful Indian-Spiced Braised Chicken recipe for dinner
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs boneless skinless chicken thighs
1 medium onion , halved and thinly sliced
1 can diced tomatoes , undrained
2 tablespoons tomato paste
1 tablespoon fresh grated gingerroot or 1 1/2 teaspoons ground ginger
2 garlic cloves , minced
1/2 teaspoon ground coriander
1/2 teaspoon ground cayenne pepper
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup plain yogurt
1/4 cup chopped fresh cilantro
1/2 teaspoon garam masala
2 bags microwaveable Uncle Ben 's Ready Rice ( whole grain brown ready rice )

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
7g
Fat
17g
This Easy Indian-Spiced Braised Chicken recipe is a delicious fusion of Indian spices and classic cooking techniques. The chicken is slow-cooked in a rich tomato and spice sauce, which infuses the chicken with flavor and keeps it tender and juicy. This dish is perfect for a weeknight meal as it is quick and easy to make. It's also a great option for meal prep as it can be made ahead of time and reheated for a quick and healthy meal. The dish is served with microwaveable Uncle Ben 's Ready Rice, which makes it a complete and satisfying meal.

Instructions

1.Season chicken with salt and pepper.
2.Heat a large skillet over medium-high heat.
3.Add chicken to the skillet and cook until browned on both sides. Remove chicken from skillet and keep warm.
4.Add onion to the same skillet and cook until translucent.
5.Add tomatoes, tomato paste, ginger, garlic, coriander, cayenne pepper, and salt. Stir well.
6.Add chicken to the tomato mixture.
7.Cover and cook on low heat for 30 minutes or until chicken is tender and fully cooked.
8.Mix yogurt, cilantro, and garam masala in a small bowl.
9.Serve chicken and sauce with microwaveable Uncle Ben 's Ready Rice. Top with yogurt mixture.

PROS

This dish is full of flavor and spices, making it a delicious and satisfying dinner option.

It’s also a one-pot meal, making cleanup a breeze.

CONS

The dish is relatively high in sodium, so it should be enjoyed in moderation for those on a low-sodium diet.

HEALTH & BENEFITS

The spices in this dish, such as ginger, garlic, and coriander, have been linked to anti-inflammatory and antioxidant properties.
Additionally, chicken is a good source of lean protein.

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