Easy Healthy Turkey Tortilla Crockpot Soup

Jun 02, 2023June 2, 20230 1
Easy Healthy Turkey Tortilla Crockpot Soup Recipe
in Soup

Prep

15 min

Cook

4-7 hours

Ready In

4-7 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup yellow onion , diced ( or 1/3 cup or use a medium onion )
1 cup cooked turkey ( amount on medium small leg if using leg )
4 cups broth ( leftover turkey broth mixed with low sodium organic chicken )
1 medium plum tomato ( or use several small round regular tomatoes )
1 medium tomatillo ( green , diced )
1/4 cup green jalapeno pepper ( chopped or diced )
1/2 cup mild salsa , organic tomato ( or use more )
2 tablespoons lime juice ( from one medium lime )
1 1/2 teaspoons lime zest ( or as much as you can get from the limes )
1 ripe Hass avocado
1/2 cup low-fat cheddar cheese , grated ( optional )
8 sprigs fresh cilantro ( optional )
20 corn tortilla strips , organic ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
4g
Fat
9g
This easy healthy turkey tortilla crockpot soup is the perfect comforting meal for chilly nights or when you are short on time. The soup can be made ahead of time and can easily feed a crowd. Bursting with flavor and nutrients, it is a balanced and satisfying meal that is perfect for any season.

Instructions

1.In a crockpot, add the diced onion, cooked turkey, broth, diced tomato, diced tomatillo, chopped jalapeno pepper, mild salsa, lime juice, and lime zest. Stir well.
2.Cover and cook on low heat for 6-7 hours or high heat for 3-4 hours.
3.Before serving, peel and dice the avocado and chop the cilantro.
4.Ladle soup into bowls and garnish with avocado, grated cheddar cheese (optional), fresh cilantro (optional), and tortilla strips (optional).

PROS

This turkey tortilla soup is packed with flavor from the combination of vegetables, turkey and spices.
Plus, it is low in calories, high in protein and easy to make in a crockpot.

It is a great way to use leftover turkey after a holiday feast.

CONS

The soup may become too spicy if too much jalapeno pepper or salsa is added.

Tortilla strips and cheddar cheese toppings can add extra calories to the dish.

HEALTH & BENEFITS

This soup is low in calories and fat, making it a healthy option for a filling and satisfying meal. The turkey provides a good source of lean protein, while the vegetables add vitamins and minerals. The tomatillo, jalapeno and lime juice are also good sources of antioxidants.

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