Easy Hawaiian Chicken Packets

May 13, 2023May 13, 20230 1

A tasty and easy dinner recipe: Easy Hawaiian Chicken Packets

by The Chefin Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	4 skinless , boneless chicken breast halves
	1 cup bottled teriyaki sauce or marinade
	1 green bell pepper , seeded and sliced into strips
	1 red bell pepper , seeded and sliced into strips
	1 onion , chopped
	1 can pineapple chunks , drained

Nutrision Information

Servings Per Recipe

Calories

340

Sugar

22g

Fat

If you are looking for a delicious and easy dinner recipe, look no further than these Easy Hawaiian Chicken Packets. The sweet and tangy flavors of pineapple and teriyaki sauce paired with the tender chicken and nutrient-rich bell peppers make for a tasty and healthy meal. Plus, the individual packets make for a fun and easy presentation, perfect for a dinner party or weeknight dinner with the family.

Instructions

1.	Preheat oven to 425°F.
2.	Cut four 12x16-inch pieces of parchment paper. Fold each in half.
3.	Arrange chicken breasts on one half of each parchment paper.
4.	Divide the teriyaki sauce among the four chicken packets.
5.	Add in the sliced bell peppers, chopped onion, and pineapple chunks.
6.	Seal the packets tightly by folding the other half of the parchment paper over the chicken and vegetables. Fold the edges over to seal well.
7.	Place the packets on a baking sheet and bake for 25-30 minutes, until the chicken is cooked through.

PROS

This recipe is quick, easy, and delicious.

The individual packets make for a great presentation and easy clean up.

CONS

The teriyaki sauce can be high in sodium and sugar.

It is important to use a bottled sauce that is lower in sodium and sugar if you are health conscious.
Also, the sweetness in the pineapple and sauce might not be for everyone’s taste.

HEALTH & BENEFITS

This recipe is high in protein and low in fat and calories.
The bell peppers are a great source of vitamins A and C, and the pineapple provides additional vitamins and minerals, including vitamin C, magnesium, and potassium.