Easy Greek Spinach and Feta Melt

May 08, 2023May 8, 20230 12
Easy Greek Spinach and Feta Melt Recipe for a Quick Lunch
in Lunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup crumbled feta cheese
2 packages frozen chopped spinach ( hand-squeezed dry )
1 small onion ( about 1/2 cup )
1 -2 teaspoon fresh minced garlic ( or to taste )
1/2 cup mayonnaise
1/2 cup sour cream
2 small firm plum tomatoes , finely chopped ( hand-squeeze out some of the moisture in the tomatoes )
black pepper
salt ( optional )
1 loaf French bread ( sliced fairly thick )

Nutrision Information

Servings Per Recipe
6
Calories
478
Sugar
5g
Fat
35g
A classic Greek dish made into a sandwich, this Easy Greek Spinach and Feta Melt recipe is not only delicious, but it's also quick and easy to make. Packed with healthy spinach and flavorful feta cheese, this recipe is perfect for a busy weekday. This dish is best served hot and melty, making it an excellent option for a quick bite for lunch or a snack on the go. Its creamy texture, fresh flavors, and savory aromas make it an irresistible treat for any food lover.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large mixing bowl, combine crumbled feta cheese, chopped spinach, chopped onions, minced garlic, mayonnaise, and sour cream. Mix well until evenly combined.
3.Add chopped tomatoes into the mixture and stir again.
4.Season with black pepper to taste; add salt if necessary.
5.Cut the French bread into thick slices.
6.Spread the spinach and feta mixture thickly onto each slice of bread.
7.Place the slices onto a baking sheet and bake in the oven for 10-15 minutes until cheese is melted and bubbly.

PROS

Easy and quick to make, this Greek Spinach and Feta Melt is a perfect lunch or snack option for a busy day.

With a combination of flavorful veggies, herbs, and cheese, this sandwich is packed with vitamins and calcium.

CONS

Mayonnaise and sour cream in the recipe make the dish high in calories, not a healthy option if consumed very often.

HEALTH & BENEFITS

Spinach is known for its high fiber and antioxidant content, and it also contains vitamins A, C, and K.
Feta cheese is high in protein, calcium, and vitamins B2 and B12.
Tomatoes provide vitamin C, potassium, and lycopene, an antioxidant that helps fight diseases.

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