PROS
This dish is quick and easy to prepare.
It is perfect for a quick breakfast or brunch.
The combination of eggs and french fries is unique, flavorful, and satisfying.
The recipe is budget-friendly and requires only a handful of ingredients.
CONS
This dish is high in calories, fat, and carbs.
It’s not the best option for those watching their weight.
The french fries used in the recipe are often high in sodium and are not ideal for those on a low-salt diet.
HEALTH & BENEFITS
Eggs are an excellent source of protein and essential vitamins and minerals.
They are also known to be beneficial for eye and brain health.
Adding veggies like spinach, onions, or bell peppers can increase the nutrient value of this dish.
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