Easy Gourmet Scallops and Shrimps

May 12, 2023May 12, 20230 7
Easy Gourmet Scallops and Shrimps for a delicious seafood meal
in Seafood

Prep

90 min

Cook

15 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb shrimp , uncooked , medium
1/2 lb sea scallops , large
1/4 cup dry sherry
1/4 cup water
1/4 cup teriyaki sauce
1 teaspoon granulated sugar
3 large garlic cloves , minced
2 teaspoons finely grated fresh ginger
1/4 - 1/2 teaspoon chili flakes ( optional )
1 large red pepper
1 large yellow pepper
2 green onions
1 tablespoon cornstarch
1 teaspoon olive oil

Nutrision Information

Servings Per Recipe
4
Calories
173
Sugar
4g
Fat
3g
This easy gourmet scallop and shrimp dish is a perfect balance of salty and sweet, with tender, juicy seafood, and a tangy, flavor-packed marinade. The colorful bell peppers and green onions provide texture, flavor, and nutrients to this delightful seafood dish. The dish is perfect for those who want a nutritious and fuss-free meal that's easy to cook yet still refined. Best of all, it's a versatile dish that can be served with rice, noodles, or salad, and it's perfect for both weeknight dinners and special occasions.

Instructions

1.In a mixing bowl, whisk together sherry, water, teriyaki sauce, sugar, garlic, ginger, and chili flakes.
2.Clean and devein the shrimp. Rinse the sea scallops and pat them dry.
3.Add sea scallops and shrimp to the bowl and toss until coated with marinade. Cover the bowl and marinate for at least an hour or overnight.
4.Cut the red pepper and yellow pepper into thin slices. Cut the green onions into thin slices.
5.Preheat the oven to 375°F.
6.Heat olive oil in an oven-safe skillet over medium-high heat. Add in the marinated shrimp and scallops and remaining marinade. Cook until the shrimp and scallops turn pink and the marinade has thickened and bubbled.
7.Add in the sliced red pepper, yellow pepper, and green onions. Toss until the vegetables are coated with sauce.
8.Place the skillet into the oven and bake for 5-7 minutes or until the vegetables are tender.
9.Serve the dish hot with rice or noodles.

PROS

This dish is a delicious combination of tender scallops, succulent shrimp, and flavorful vegetables.

It’s impressive enough for special occasions but easy to prepare for a weeknight dinner.

This dish is a good source of lean protein, antioxidants, and essential minerals.

CONS

Seafood can be expensive and may not be accessible to everyone.
Scallop are sustainability challenged.

HEALTH & BENEFITS

Seafood is a great source of lean protein, and shellfish, like scallops and shrimp, are low in fat and packed with minerals such as selenium, zinc, and copper, which contribute to overall health and well-being. Red and yellow peppers are high in vitamin C, A, and fiber, while green onions contain vitamins K and C.

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