Easy German Bierocks (Runza)

May 10, 2023May 10, 20230 3

Easy German Bierocks (Runza) recipe for a satisfying meal

by The Chefin Main

Prep

45 min

Cook

25 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

22g

German Bierocks (Runza) is a traditional German fast food, popular as a grab-and-go or casual meal in the Midwest region of the United States. It consists of a savory beef and cabbage filling enclosed in a bread dough and baked or fried until crispy. German Bierocks (Runza) are often enjoyed as a comfort food and served with ketchup or mustard. They are a perfect solution to feed a crowd, requiring only a few basic ingredients and minimal preparation.

Instructions

1.	Preheat oven to 350°F.
2.	Heat oil in a large skillet over medium heat. Add beef and onions, and cook until beef is browned. Drain.
3.	Add cabbage, salt, and black pepper to skillet and cook until cabbage is slightly softened.
4.	Roll out each dinner roll until it is about 1/4-inch thick. Spoon about 2 tablespoons of filling onto the center of each rolled-out dinner roll.
5.	Pull the edges of the dinner roll up around the filling and pinch to seal.
6.	Place the bierocks on a baking sheet lined with parchment paper and brush with a little oil.
7.	Bake for 20-25 minutes or until bierocks are golden brown.
8.	In a deep skillet, heat oil for frying to 375°F. Fry bierocks a few at a time until golden brown and crispy.
9.	Serve hot with ketchup or mustard, if desired.

PROS

Easy German Bierocks (Runza) are convenient and filling.

The rolls can be made in advance and baked when needed.

The filling is customizable according to personal preference.

CONS

Deep frying the bierocks adds extra calories and fat.

The rolls take time to prepare and assemble.

HEALTH & BENEFITS

German Bierocks (Runza) are rich in protein and fiber.
Onions and cabbage are superfoods, known for their anti-inflammatory properties and their benefits for digestive health.
Although bierocks are not the healthiest option, they can be enjoyed in moderation as part of a balanced diet.

	1 tablespoon vegetable oil
	2 pounds ground beef
	1 small onion , chopped
	1 head cabbage , finely chopped
	1/2 teaspoon salt
	1/2 teaspoon ground black pepper
	36 frozen dinner rolls , thawed
	2 quarts vegetable oil for deep frying