Easy Fruited Pork Chops With French Dressing

May 09, 2023May 9, 20230 1

Delicious Easy Fruited Pork Chops with French Dressing Recipe

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	4 boneless pork chops , 1/2-inch thick
	1 can pineapple chunks , drained
	1 cup prune , pitted
	1/2 cup dried apricot
	1/2 cup spicy-sweet french salad dressing

Nutrision Information

Servings Per Recipe

Calories

328

Sugar

28g

Fat

11g

Easy Fruited Pork Chops with French Dressing is a flavorful and satisfying main dish that can be easily prepared for a weeknight meal. This recipe uses boneless pork chops that are topped with a sweet fruit mixture made with pineapple, prunes, and apricots, and then baked to perfection. The French dressing adds a tasty tang to the dish, making it a crowd-pleaser. While this recipe is delicious, it is important to keep in mind that the high sugar and fat content in the dressing should be consumed in moderation as part of a balanced diet.

Instructions

1.	Preheat the oven to 375F.
2.	In a large bowl, mix together the pineapple chunks, prunes, and dried apricots.
3.	Heat the salad dressing in a skillet over medium heat and add the pork chops.
4.	Cook the pork chops for about 3 minutes per side, or until browned.
5.	Place the pork chops in a baking dish and top with the fruit mixture.
6.	Cover the baking dish with foil and bake for 20 minutes.
7.	Remove the foil and bake for an additional 10-15 minutes, or until the pork chops are fully cooked.
8.	Serve hot and enjoy!

PROS

This recipe is easy to make and flavorful.

The combination of sweet and savory flavors makes this dish satisfying and delicious.

CONS

The dressing used in this recipe is high in sugar and fat.

It is recommended to use a lighter salad dressing for a healthier version of this dish.

HEALTH & BENEFITS

Pork is a good source of protein and contains important nutrients such as B vitamins, zinc, and phosphorus.
The fruit used in this recipe provides a good source of fiber and vitamins such as vitamin C.
However, the high sugar content in this dish should be consumed in moderation as part of a balanced diet.