Easy Fruited Lamb Chops

Jun 01, 2023June 1, 20230 5

Easy Fruited Lamb Chops with Jam and Balsamic Vinegar Glaze

by The Chefin Lamb

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	4 lamb loin chops , about 1 inch thick
	fresh ground black pepper , to taste
	coarse salt , to taste
	6 teaspoons red currant jam or 6 teaspoons blackberry jam
	1 tablespoon balsamic vinegar

Nutrision Information

Servings Per Recipe

Calories

355

Sugar

Fat

19g

Impress your guests, family, and loved ones with these Easy Fruited Lamb Chops, featuring a flavorful twist on a classic dish. This recipe balances savory flavors with a sweet twist and complements perfectly with a side dish like dressed green beans or roasted potatoes. Lamb chops are a delicious and exciting alternative to a traditional steak dinner or baked chicken. Whether you are cooking for a special occasion, or a quick weeknight meal, these lamb chops are sure to please.

Instructions

1.	Preheat the oven to 450°F.
2.	Season both sides of the lamb chops with salt and pepper.
3.	Heat a large ovenproof skillet over medium-high heat and add oil or cooking spray to the surface of the skillet.
4.	Add the lamb chops to the skillet and cook for about 2 minutes on each side until browned.
5.	Remove skillet from heat and distribute 1 and a half teaspoons of the jam over each chop.
6.	Place skillet in the oven for 2 minutes, or until lamb is cooked to desired degree of doneness.
7.	Take the skillet out of the oven and place on medium heat.
8.	Add balsamic vinegar to the skillet and cook for about 30 seconds, stirring, until the sauce thickens.

PROS

This recipe is quick and easy to make and results in flavorful and juicy lamb chops.
The combination of jam and balsamic vinegar glaze creates a sweet and tangy flavor with a beautiful presentation.

CONS

Lamb can be expensive, and at times hard to find in certain areas.
The recipe itself may require careful attention to avoid the chops being over or undercooked.
This dish may not be suitable for those allergic or intolerant to dairy, gluten, or soy.

HEALTH & BENEFITS

Lamb chops are rich in protein, and a great source of vitamins B12 and zinc. They are a low-carbohydrate and gluten-free option, making this recipe a great addition to a balanced diet. Red currant jam contains a good amount of antioxidants and dietary fibers, which promote healthy digestion. Balsamic vinegar has been linked to reducing blood sugar levels and aiding in digestion.