Easy Fish Tacos with Mango-Pineapple Slaw

May 14, 2023May 14, 20230 4
Easy Fish Tacos with Mango-Pineapple Slaw Recipe for a healthy and refreshing meal
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound cod fillets
1 tablespoon lemon juice
salt and ground black pepper to taste
1/2 cup red wine vinegar
1/4 cup reduced-fat mayonnaise
1 tablespoon white sugar
1 tablespoon salt
1 tablespoon ground black pepper
1 teaspoon garlic powder
3 cups shredded cabbage
1/2 cup chopped fresh mango
1/2 cup chopped fresh pineapple
1/2 cup chopped red onion
1/4 cup chopped fresh cilantro
1 fresh jalapeno pepper , chopped
8 flour tortillas

Nutrision Information

Servings Per Recipe
4
Calories
347
Sugar
12g
Fat
7g
Easy Fish Tacos with Mango-Pineapple Slaw is a refreshing and healthy meal that combines the flavors of fish, tropical fruits, and vegetables. This recipe is perfect for those who are looking for a low-calorie option that is easy to make. The fish fillets are baked in the oven and seasoned with lemon, salt, and black pepper. The slaw is made with a variety of fresh ingredients, such as mango, pineapple, red cabbage, and cilantro, and tossed with a flavorful dressing. The tortillas are warmed up and ready to be filled with the fish and slaw mixture. The result is a delicious and colorful dish that is perfect for lunch or dinner.

Instructions

1.Preheat the oven to 400 degrees F (200 degrees C).
2.Place cod fillets on a baking sheet and sprinkle lemon juice, salt, and black pepper generously over it.
3.Bake fillets until they are white and flaky, for approximately 10 to 15 minutes.
4.For the slaw, combine red wine vinegar, mayonnaise, sugar, salt, black pepper, and garlic powder in a bowl.
5.Mix with shredded cabbage, mango, pineapple, red onion, cilantro, and jalapeno pepper.
6.Heat the flour tortillas on a griddle or in a microwave until they are warm and pliable.
7.To assemble the tacos, place the fish fillets in the center of each tortilla and top with the slaw.
8.Enjoy your delicious and healthy fish tacos with mango-pineapple slaw!

PROS

This recipe is a healthy and low-calorie option for taco lovers.

The mango-pineapple slaw is refreshing and adds tropical flavors to the dish.

Fish is a great source of protein, omega-3 fatty acids, and other essential nutrients.

CONS

Some people may not like the taste of fish or find it difficult to cook.

The recipe requires a few ingredients, which may not be available in all grocery stores.

HEALTH & BENEFITS

Fish is a great source of protein, which helps to build and repair tissues in the body.
Fish is also a good source of omega-3 fatty acids, which are essential for brain and heart health.
The mango-pineapple slaw is rich in vitamins and minerals, such as vitamin C, vitamin A, and potassium.
Red cabbage contains antioxidants that help to reduce inflammation and may lower the risk of chronic diseases.

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