Easy Eggy-Veggie Fried Rice

May 18, 2023May 18, 20230 16
Easy and delicious Eggy-Veggie Fried Rice recipe
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups white rice , Minute Rice
3 cups water
4 tablespoons butter , salted
1 onion , chopped ( medium )
4 -6 eggs , lightly beaten
1/3 cup soy sauce
1/3 cup water
1/2 teaspoon black pepper , ground
1 bag peas and carrots , frozen

Nutrision Information

Servings Per Recipe
6
Calories
336
Sugar
3g
Fat
14g
Eggy-Veggie Fried Rice is a classic Chinese dish that's easy to make at home. This tasty comfort food is a one-pot meal that's perfect for a quick and satisfying dinner any day of the week. The combination of fluffy rice, scrambled eggs, and colorful veggies makes this dish not only delicious but also packed with nutrients. Plus, you can customize the recipe by adding your favorite protein, such as chicken, shrimp, or tofu. Overall, Eggy-Veggie Fried Rice is a versatile and healthy dish that's sure to become a family favorite.

Instructions

1.In a large pot, bring the water to a boil and add in the rice. Stir well, cover with a lid, and reduce heat to low. Cook for about 18-20 minutes or following package instructions, until the rice is tender and fluffy.
2.In a large skillet, melt the butter over medium heat. Add in the chopped onion and cook for about 2-3 minutes, until tender.
3.Pour in the lightly beaten eggs and cook, stirring constantly, until scrambled and no longer runny.
4.Stir in the cooked rice, soy sauce, water, and black pepper. Add in the frozen peas and carrots and mix well.
5.Cook for about 5-6 minutes, stirring occasionally, until everything is heated through and the veggies are tender.
6.Serve hot and enjoy!

PROS

This dish is super easy and quick to prepare, making it a great go-to meal for busy weeknights.

The combination of rice, eggs, and veggies provides a balanced mix of carbs, protein, and fiber, and it’s also a great way to use up leftover rice and veggies.

CONS

This dish is fairly high in sodium due to the soy sauce, so it may not be suitable for those on a low-salt diet.

It’s also important to use low-sodium soy sauce whenever possible to avoid excess salt intake.

HEALTH & BENEFITS

Eggy-Veggie Fried Rice is a nutritious and satisfying meal, loaded with vitamins, minerals, and antioxidants.
White rice is a good source of carbs and also contains essential nutrients such as iron, folate, and thiamine.
Eggs provide high-quality protein and essential vitamins and minerals, including vitamin D, choline, and selenium.
Peas and carrots add fiber, vitamins A and C, and other antioxidants to the dish.

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