Easy Egg Foo Yong

May 18, 2023May 18, 20230 11

Quick and easy recipe for Egg Foo Yong

by The Chefin Chinese

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

216

Sugar

Fat

14g

Egg Foo Yong is a Chinese-style omelet that is commonly served as a main dish. This easy recipe uses canned chop suey vegetables, making it a quick meal option for busy evenings. The dish is flavored with soy sauce and green onions, and can be enjoyed with rice or noodles. The texture is similar to that of a traditional omelet, but with the added crunch and flavor of the vegetables. It's a great way to incorporate more veggies into your diet while still enjoying a flavorful meal.

Instructions

1.	In a mixing bowl, combine beaten eggs and 3 teaspoons of soy sauce. Stir well and set aside.
2.	In a separate bowl, whisk together water, cornstarch, and 4 teaspoons of soy sauce.
3.	Mix in the chop suey vegetables and green onions into the egg mixture.
4.	Heat a non-stick skillet over medium heat. Add 2 tablespoons of oil.
5.	Scoop 1/4 cup of the egg mixture into the skillet and cook for 2 minutes on each side.
6.	Repeat with the remaining egg mixture.
7.	Serve hot with rice or noodles.

PROS

Egg Foo Yong is a tasty and satisfying dish that is easy and quick to prepare.

It is packed with protein and vegetables, making it a nutritious meal option.

CONS

This recipe is high in sodium due to the use of soy sauce.
Use low-sodium soy sauce or reduce the amount used as an alternative.

This recipe may not appeal to those who don’t like eggs or chop suey vegetables.

HEALTH & BENEFITS

Egg Foo Yong is a good source of protein, providing approximately 16 grams per serving.
The addition of chop suey vegetables provides a variety of nutrients, including fiber, vitamins, and minerals.

	2 eggs , beaten
	3 teaspoons soy sauce
	2 cans chop suey vegetables ( rinsed and drained well )
	2 green onions , chopped
	4 teaspoons soy sauce
	3/4 cup water
	2 teaspoons cornstarch