Easy Curried Yellow Dal (Yellow Split Peas)

May 24, 2023May 24, 20230 1
Easy Curried Yellow Dal - A Delicious Vegan Recipe to Spice Up Your Dinner
in Vegan

Prep

10 min + 1-2 hours soaking

Cook

40 min

Ready In

50 min + 1-2 hours soaking

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dry yellow split peas
1 tablespoon butter ( can use oil or butter substitute to make this vegan )
1/2 medium onion , chopped
2 garlic cloves , finely minced
1/2 teaspoon fresh gingerroot , finely minced
2 cups low sodium vegetable broth
1 cup water
1/2 teaspoon salt
1 tablespoon curry powder ( I prefer a mild , yellow Indian variety )
1 tablespoon cumin
1/2 teaspoon coriander powder
1/2 teaspoon turmeric
1/2 teaspoon chili powder ( optional )
1/2 teaspoon garam masala ( optional )
1/2 cup fresh cilantro , chopped for garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
2g
Fat
4g
Yellow dal is a popular dish in Indian cuisine, and it's commonly made with lentils or split peas. This easy curried yellow dal recipe uses yellow split peas as the main ingredient, along with a blend of aromatic spices to create a flavorful and satisfying vegan dish. The split peas give the dish a creamy texture, while the spices add depth and warmth. It's a perfect dish for a cozy night in or to impress your guests with an exotic and healthy option.

Instructions

1.Soak the yellow split peas in water for 1-2 hours, then rinse and drain.
2.In a large pot, melt the butter over medium heat and add the onion, garlic, and ginger. Cook until fragrant and the onions are translucent, stirring frequently.
3.Add the broth, water, salt, curry powder, cumin, coriander, turmeric, and chili powder. Bring to a boil, then reduce heat and simmer, covered, for 30-40 minutes or until the peas are tender.
4.Remove from heat and stir in the garam masala (if using).
5.Serve hot, garnished with fresh cilantro if desired.

PROS

This recipe is easy to make and budget-friendly, using ingredients that you can find in any grocery store.

Yellow split peas are a great source of plant-based protein and fiber, making this dish both satisfying and nutritious.

It’s vegan and gluten-free, so it can be enjoyed by people with dietary restrictions.

CONS

The recipe requires some planning ahead to soak the split peas.

The finished dish has a thick and stew-like consistency, which may not appeal to everyone.

HEALTH & BENEFITS

Yellow split peas are high in fiber, which can help lower cholesterol levels and improve digestion.
They are also a good source of plant-based protein, which is important for maintaining muscle mass and bone health.
The spices used in this recipe, such as turmeric and cumin, have anti-inflammatory properties and may help boost the immune system.

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